Health and Wellbeing
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The form Health and Wellbeing represents a specific category or genre of resources found in The London Borough Of Havering Libraries.
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Health and Wellbeing
Resource Information
The form Health and Wellbeing represents a specific category or genre of resources found in The London Borough Of Havering Libraries.
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- Health and Wellbeing
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- 'We ain't got no drink, Pa' : a little girl's struggle to survive in the slums of 1920s South East London
- 101 ways to sleep with a snorer
- 15 minute gentle yoga
- 15-minute gentle yoga : four 15-minute workouts for energy, balance, and calm
- 15-minute pilates : four 15-minute workouts for strength, stretch, and control
- 21 miles : swimming in search of the meaning of motherhood
- 30 minutes a day to a healthy heart
- 4 steps to lower cholesterol : the practical guide to a healthy heart
- 49 ways to eat yourself well : nutritional science one bite at a time
- 50 things you can do today to manage arthritis
- 500 of the most important health tips you'll ever need : an A-Z of alternative health hints to help over 200 conditions
- 5:2 vegetarian : over 100 easy fasting diet recipes
- 7 minute body plan
- A Normal family : everyday adventures with our autistic son
- A Straightforward guide to law and practice of mental health in the UK
- A beginner's guide to being mental : an A-Z from anxiety to zero f**ks given
- A beginner's guide to losing your mind
- A cabinet of medical curiosities
- A dictionary of medicines
- A dog called Hope : the wounded warrior and the dog who dared to love him
- A is for arsenic : the poisons of Agatha Christie
- A life in death
- A little course in ... Pilates
- A mind of your own : the truth about depression and how women can heal their bodies to reclaim their lives
- A moment of grace
- A moment of grace
- A nurse abroad : adventures in nursing from the Arctic to the Outback
- A pocket guide to understanding Alzheimer's disease and other dementias
- A practical guide to mental health problems in children with autistic spectrum disorder : it's not just their autism!
- A puff of smoke
- A radical guide for women with ADHD : embrace neurodiversity, live boldly, and break through barriers
- A short history of medicine
- A shot to save the world : the remarkable race and ground-breaking science behind the Covid-19 vaccines
- A smell of burning : a memoir of epilepsy
- A smell of burning : the story of epilepsy
- A statin-free life : a revolutionary life plan to prevent heart disease - without the use of statins
- A straightforward guide to the law and practice of mental health in the UK
- A very human ending : how suicide haunts our species
- A very private diary : a nurse in wartime
- ADHD
- ADHD : attention-deficit hyperactivity disorder in children and adults
- AQA GCSE food preparation and nutrition
- Acne and rosacea : the complete guide
- Admissions : a life in brain surgery
- Adolescent health
- Adventures in human being
- After the storm : post-natal depression and the utter weirdness of new motherhood
- Ageing and the elderly
- Alcohol
- Alcohol nation : how to protect our children from today's drinking culture
- Alien landscapes? : interpreting disordered minds
- All about anaesthesia
- All about drugs and young people : essential information and advice for parents and professionals
- Allen Carr's easy way to stop smoking : be a happy non-smoker for the rest of your life
- Allen Carr's easy way to stop smoking. : be a happy non-smoker for the rest of your life
- Alternative healing
- Alzheimer's : reduce your risk & revitalise
- Alzheimer's and other dementias
- Amber's donkey : how a donkey and a little girl healed each other
- An Emerald guide to explaining arthritis : living with and controlling arthritis
- An Emerald guide to explaining diabetes
- An aspirin a day : the wonder drug that could save your life
- An introduction to brain and behavior
- An introduction to coping with panic
- An introductory guide to massage
- Anatomy & physiology : for beauty and complementary therapies
- Anatomy & physiology : therapy basics
- Anatomy & physiology for dummies
- Anatomy and human movement : structure and function
- Anatomy and physiology for therapists
- And still the music plays
- Angina and heart attack
- Ankylosing spondylitis
- Anti-diet : reclaim your time, money, well-being and happiness through intuitive eating
- Anxiety and panic : how to reshape your anxious mind and brain
- Anxiety and stress
- Anxious man : notes on a life lived nervously
- Are the keys in the freezer? : an advocate's guide for Alzheimer's and other dementias
- Arthritis & rheumatism
- Arthritis : a self-help guide to feeling better
- Asperger syndrome and long-term relationships
- Asperger's Syndrome and sexuality : from adolescence through adulthood
- Asperger's syndrome in adults
- Asthma : less attacks, no attacks
- Atkins : eat right, not less : your personal guide to loving a healthy low-carb & low-sugar lifestyle
- Autism : a parent's guide
- Autism : a very short introduction
- Autism : exploring the benefits of a gluten and casein free diet : a practical guide for families and professionals
- Autism : the scientific truth about preventing, diagnosing, and treating autism spectrum disorders - and what parents can do now
- Autism and the edges of the known world : sensitivities, language, and constructed reality
- Ayurveda : ancient wisdom for modern wellbeing
- B is for breast cancer : from anxiety to recovery and everything in between - a beginner's guide
- BMA new guide to medicine & drugs
- BMA new guide to medicines & drugs
- BTEC National health and social care, Level 3
- BTEC first health & social care
- BTEC level 2 health and social care
- Back in balance : use the Alexander technique to combat neck, shoulder and back pain
- Bagua and Tai chi : exploring the potential of Chi, martial arts, meditation, and the I Ching
- Be para fit : the 4-week formula for elite physical fitness
- Beat cancer : the 10-step plan to help you overcome and prevent cancer
- Beat depression fast : ten steps to a happier you
- Beat stress with CBT
- Beat your irritable bowel syndrome in seven simple steps
- Becoming a midwife in the 21st century
- Bedlam : London's hospital for the mad
- Bedside stories : confessions of a junior doctor
- Been there, done that - try this! : an Aspie's guide to life on earth
- Behind those care home doors : how to avoid care professionals with their eyes wide shut
- Bipolar disorder : the ultimate guide
- Black's medical dictionary
- Blackout : remembering the things I drank to forget
- Blood, sweat and tea: : real-life adventures in an inner-city ambulance
- Blood, sweat and tea: : real-life adventures in an inner-city ambulance
- Blue lights and long nights/
- Body : the complete human : how it grows, how it works, and how to keep it healthy and strong
- Body confidence
- Body image
- Body learning : an introduction to the Alexander technique
- Body weight workouts for men
- Boost your energy naturally : the complete guide to revitalizing your body and mind
- Born killers? : inside the minds of the world's most depraved criminals
- Borrowed time : the science of how and why we age
- Brain changer
- Brain wash : detox your mind for clearer thinking, deeper relationships, and lasting happiness
- Brainstorm : detective stories from the world of neurology
- Bread, jam and a borrowed pram : a nurse's story from the streets
- Bread, jam and a borrowed pram/
- Breaking & mending
- Breaking the silence
- Breaking up with sugar : a plan to divorce the diets, drop the pounds and live your best life
- Breast cancer : your treatment choices
- Breath : the new science of a lost art
- Breathe well : easy and effective exercises to boost energy, feel calmer, more focused and productive
- Breathwork : use the power of breath to energize your body and focus your mind
- Brilliant cognitive behavioural therapy : how to use CBT to improve your mind and your life
- Brilliant cognitive behavioural therapy : how to use CBT to improve your mind and your life
- Brilliant stress management : how to manage stress in any situation
- British Medical Association complete family health guide
- British Medical Association complete home medical guide
- British Medical Association concise guide to medicines & drugs
- British Medical Association illustrated medical dictionary
- Burn the fat, feed the muscle : the secrets of the leanest people in the world
- Caged in chaos : a dyspraxic guide to breaking free
- Call me sister! : district nursing tales from the swinging sixties
- Call me sister! : district nursing tales from the swinging sixties
- Call the doctor : a country GP between the wars : tales of courage, hardship and hope
- Cambridge technicals level 3 health and social care
- Can I let you go? : a heartbreaking true story of love, loss and moving on
- Can I tell you about autism? : a guide for friends, family and professionals
- Can I tell you about stammering? : a guide for friends, family and professionals
- Can you hear me? : a paramedic's encounters with life and death
- Cancer nutrition and recipes for dummies
- Cannabis is medicine : how medical cannabis and CBD are healing everything from anxiety to chronic pain
- Caring for a parent in later life
- Catching breath
- Cell workout
- Change your life with CBT : how cognitive behavioural therapy can transform your life
- Cheer the f**k up : how to save your best friend
- Cheer up love : adventures in depression with the crab of hate
- Chest pain : a man, a stent and a camper van
- Child : how children think, learn and grow in the early years
- Childhood health psychology : a biopsychosical perspective
- Choosing nursing : from application to offer and beyond
- Cider vinegar
- Clean eating Alice : the body bible : feel fit and fabulous from the inside out
- Clean sleeping : how to sleep better naturally
- Coeliac disease : what you need to know
- Colon health : the key to a vibrant life!
- Complementary medicine
- Complete A-Z physical education handbook
- Complete back workbook : a practical approach to healing common back ailments
- Complete guide to recovery & recuperation
- Complete yoga workbook : a practical approach to healing common ailments with yoga
- Conceivable : the insider's guide to IVF
- Concise colour medical dictionary
- Concise colour medical dictionary
- Concussion
- Confessions of a GP: : a year of life, death and earwax
- Confessions of a male nurse
- Confessions of a male nurse
- Confessions of a menopausal woman
- Confessions of an air ambulance doctor : my life in blood, guts and latex gloves
- Constant craving : what your food cravings mean and how to overcome them
- Coping successfully with hiatus hernia
- Coping successfully with varicose veins
- Coping successfully with your hiatus hernia
- Coping with asthma in adults
- Coping with bronchitis and emphysema
- Coping with chemotherapy
- Coping with drug problems in the family
- Coping with dyspraxia
- Coping with epilepsy
- Coping with hay fever
- Coping with macular degeneration
- Coping with memory problems
- Coping with stomach ulcers
- Coping with stress
- Coping with the psychological effects of illness : strategies to manage anxiety and depression
- Core strength training : the complete step-by-step guide to a stronger body and better posture for men and women
- Corona, false alarm? : facts and figures
- Counselling for post-traumatic stress disorder
- Country doctor : hilarious true stories from a country practice
- Covid-19 : what you need to know about the coronavirus and the race for the vaccine
- Cracking the menopause : while keeping yourself together
- Crohn's disease and ulcerative colitis : a patient's guide
- Dare to dream : my struggle to become a mum - a story of heartache and hope
- Daughter, mother, me
- Davidson's principles and practice of medicine
- Davina's kitchen favourites : amazing sugar-free, no-fuss recipes to enjoy together
- Deafness and hearing loss : the essential guide
- Dealing with depression
- Dear life : a doctor's story of love and loss
- Dear life : a doctor's story of love, loss and consolation
- Deliciously healthy menopause : food and recipes for optimal health throughout perimenopause and menopause
- Dementia
- Dementia : the one-stop guide : practical advice for families, professionals and people living with dementia and Alzheimer's disease
- Dementia : the one-stop guide : practical advice for families, professionals and people living with dementia and Alzheimer's disease
- Dementia : what you need to know : practical advice for families, professionals and people living with dementia and Alzheimer's disease around the world
- Dementia care : a care worker handbook
- Dementia care : a guide
- Dementia essentials
- Dementia for dummies
- Dementia positive
- Depression and anxiety the drug-free way
- Depressive illness : the curse of the strong
- Developing practical skills for nursing children and young people
- Diabetes : a practical guide to managing your health
- Diabetes for dummies
- Digital kids : how to balance screen time, and why it matters
- Disabilities
- Disability in the UK
- Disability rights handbook
- Disability rights handbook
- Discussing sexual health
- Disordered eating
- Diverticulitis diet
- Doctor's notes : more incredible true tales from a GP's surgery
- Don't die young : an anatomist's guide to your organs and your health
- Down's syndrome : the essential guide
- Dr Dawn's guide to brain health
- Dr Dawn's guide to digestive health
- Dr Dawn's guide to healthy eating for IBS
- Dr Dawn's guide to heart health
- Dr Dawn's guide to toddler health
- Dr Dawn's guide to weight and diabetes
- Dr Dawn's guide to women's health
- Drink? : the new science of alcohol + your health
- Drug use and abuse
- Drugs handbook 1996-97
- Dukan diet 2 : the 7 steps
- Duty of care
- Dyslexia and other learning difficulties
- ER nurses
- Easy way for women to stop smoking
- Eat beautiful
- Eat better, live longer : understand what your body needs to stay healthy
- Eat yourself young : take years off your looks with this revolutionary new eating plan
- Eat, nourish, glow : 10 easy steps for losing weight, looking younger and feeling healthier
- Eating disorders
- Eating disorders
- Edexcel GCSE (9-1) history, Medicine in Britain, c1250-present and the British sector of the Western Front, 1914-18
- Edexcel GCSE physical education : all-in-one revision and practice
- Edexcel IGCSE human biology, Student book
- Emergency admissions : memoirs of an ambulance driver
- Emotional resilience : how to safeguard your mental health
- Empowered fertility : a practical twelve step guide
- End back & neck pain
- Endal: : how one extraordinary dog brought a family back from the brink
- Energy tapping : how to rapidly eliminate anxiety, depression, cravings, and more using energy psychology
- Epilepsy : complementary and alternative treatments
- Epilepsy : the essential guide
- Escape the diet trap : lose weight for good without calorie-counting, extensive exercise or hunger
- Everyone try yoga : finding your yoga fit
- Everything is true : a junior doctor's story of life, death and grief in a time of pandemic
- Everything your GP doesn't have time to tell you about arthritis
- Explaining Parkinson's
- Explaining Parkinson's
- Explaining diabetes
- Extremes : life, death and the limits of the human body
- FAB diet : the all new fat attack booster diet
- Face to face : true stories of life, death and transformation from my career as a facial surgeon
- Facts about smoking
- Fast asleep : how to get a really good night's rest
- Fat : the secret organ : the surprising science behind the most misunderstood part of the body
- Fat chance : the bitter truth about sugar
- Feel better in 5 : your daily plan to supercharge your health
- Fertility issues
- Fertility rights
- Fibromyalgia and myofascial pain syndrome : how to manage this painful condition and improve the quality of your life
- Fighting fit : health, medicine and war in the twentieth century
- Finding Asperger syndrome in the family : a book of answers
- First aid manual : the authorised manual of St John Ambulance, St Andrews First Aid and the British Red Cross
- First aid manual : the authorised manual of St John Ambulance, St Andrews First Aid and the British Red Cross.
- First aid manual : the authorised manual of St. John Ambulance, St. Andrew's Ambulance Association and the British Red Cross
- First aid manual : the authorised manual of the Irish Red Cross
- First foods
- First steps out of smoking
- Fitness & health
- Fitter, happier, healthier : the ultimate body plan
- Fixing dad
- Flash count diary : a new story about the menopause
- Florence Nightingale at first hand
- Fly with confidence/
- Flying with confidence : the proven programme to fix your flying fears
- Flying with confidence : the proven programme to fix your flying fears
- Food & nutrition
- Food - WTF should I eat? : the no-nonsense guide to achieving optimal weight and lifelong health
- Food - WTF should I eat? : the no-nonsense guide to achieving optimal weight and lifelong health
- Food and diet in the UK
- Food refusal and avoidant eating in children, including those with autism spectrum conditions : a practical guide for parents and professionals
- Fragile lives
- Fragile lives : a heart surgeon's stories of life and death on the operating table
- Free your back : ease pain and regain natural poise with gentle exercises based on the Alexander technique
- Free yourself from anxiety : a self-help guide to overcoming anxiety disorders
- Freedom from emotional eating
- French women don't get fat
- From fat to fit : the simple wat to transform your family's health
- Fuel for life
- Fundamentals of nursing
- Further confessions of a GP
- GCSE physical education : all-in-one revision and practice
- GOOP clean beauty
- Gentle yoga for arthritis : a safe approach to better health and well-being through yoga
- Get fit, get happy
- Get your kids fit : the parents' guide to healthy, happy, active kids
- Getting better bite by bite : a survival kit for sufferers of bulimia nervosa and binge eating disorders
- Getting pregnant faster : boost your fertility in just 3 months - naturally
- Girl in the dark
- Global health
- Glorious rock bottom
- Glow kids : how screen addiction is hijacking our kids - and how to break the trance
- Go lean vegan : the revolutionary 30-day diet plan to lose weight and feel great
- Good gut healing : the no-nonsense guide to bowel & digestive disorders
- Good medicine : safe, natural ways to solve over 75 common health problems
- Grain brain : the surprising truth about wheat, carbs, and sugar - your brain's silent killers
- Graves' disease : a practical guide
- Growing older without feeling old : on vitality and ageing
- Gut : the inside story of our body's most under-rated organ
- Gut : the inside story of our body's most under-rated organ
- Gut reactions : how healthy insides can improve your weight, mood and well-being
- HIIT - high intensity interval training : intense workouts, impressive results, get fit & sexy with 20 simple workouts
- HIV & AIDS
- Hacking the code of life : how gene editing will rewrite our futures
- Hallucinations
- Hand reflexology : stimulate your body's healing system
- Handle with care : a personal and professional memoir
- Happy kitchen
- Hard work pays off
- Haynes man manual
- Heal me : in search of a cure
- Healing herbs
- Healing psoriasis : the natural alternative
- Health & fitness
- Health & social care
- Health & social care : BTEC entry 3, level 1, Student book
- Health and social care
- Health and well-being across the life course
- Health in England 1996 : what people know, what people think, what people do : a survey of adults aged 16-74 in England carried out by Social Survey Division of ONS on behalf of the Health Education Authority
- Health revolution for men : kick-start your weight loss and reduce your risk of serious disease - in 2 weeks
- Health survey for England : cardiovascular disease '98
- Healthy cholesterol
- Heartburn & reflux for dummies
- Help for the helper : the psychophysiology of compassion fatigue and vicarious trauma
- Herbal remedies handbook : more than 140 plant profiles : remedies for over 50 common conditions
- Higher human biology
- Hold on Edna!
- Holistic aromatherapy : practical self-healing with essential oils
- Home doctor
- Homeopathy : an A to Z home handbook
- Honey : nature's golden healer
- How food works
- How not to die : discover the foods scientifically proven to prevent and reverse disease
- How not to die : discover the foods scientifically proven to prevent and reverse disease
- How not to get old
- How not to worry
- How the pill changes everything : your brain on birth control