Health and Wellbeing
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The concept Health and Wellbeing represents the subject, aboutness, idea or notion of resources found in The London Borough Of Havering Libraries.
The Resource
Health and Wellbeing
Resource Information
The concept Health and Wellbeing represents the subject, aboutness, idea or notion of resources found in The London Borough Of Havering Libraries.
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- Health and Wellbeing
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- ukslc
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- 'We ain't got no drink, Pa' : a little girl's struggle to survive in the slums of 1920s South East London
- 101 ways to sleep with a snorer
- 15 minute gentle yoga
- 15-minute gentle yoga : four 15-minute workouts for energy, balance, and calm
- 15-minute pilates : four 15-minute workouts for strength, stretch, and control
- 21 miles : swimming in search of the meaning of motherhood
- 30 minutes a day to a healthy heart
- 4 steps : to a happier, healthier you : the new guide from TV's Tess Daly
- 4 steps to lower cholesterol : the practical guide to a healthy heart
- 49 ways to eat yourself well : nutritional science one bite at a time
- 50 things you can do today to manage arthritis
- 500 of the most important health tips you'll ever need : an A-Z of alternative health hints to help over 200 conditions
- 5:2 vegetarian : over 100 easy fasting diet recipes
- 7 minute body plan
- A Normal family : everyday adventures with our autistic son
- A Straightforward guide to law and practice of mental health in the UK
- A beginner's guide to being mental : an A-Z from anxiety to zero f**ks given
- A beginner's guide to losing your mind
- A cabinet of medical curiosities
- A delicate game : brain injury, sport and sacrifice
- A dictionary of medicines
- A dog called Hope : the wounded warrior and the dog who dared to love him
- A fortunate woman : a country doctor's story
- A is for arsenic : the poisons of Agatha Christie
- A life in death
- A little course in ... Pilates
- A mind of your own : the truth about depression and how women can heal their bodies to reclaim their lives
- A moment of grace
- A moment of grace
- A nurse abroad : adventures in nursing from the Arctic to the Outback
- A pocket guide to understanding Alzheimer's disease and other dementias
- A practical guide to mental health problems in children with autistic spectrum disorder : it's not just their autism!
- A puff of smoke
- A radical guide for women with ADHD : embrace neurodiversity, live boldly, and break through barriers
- A short history of medicine
- A shot to save the world : the remarkable race and ground-breaking science behind the Covid-19 vaccines
- A silent fire : the story of inflammation, diet, and disease
- A smell of burning : a memoir of epilepsy
- A smell of burning : the story of epilepsy
- A statin-free life : a revolutionary life plan to prevent heart disease - without the use of statins
- A straightforward guide to the law and practice of mental health in the UK
- A very human ending : how suicide haunts our species
- A very private diary : a nurse in wartime
- ADHD
- ADHD : attention-deficit hyperactivity disorder in children and adults
- AQA GCSE food preparation and nutrition
- Acne and rosacea : the complete guide
- Admissions : a life in brain surgery
- Adolescent health
- Adventures in human being
- After the storm : post-natal depression and the utter weirdness of new motherhood
- Ageing and the elderly
- Alcohol
- Alcohol issues
- Alcohol nation : how to protect our children from today's drinking culture
- Alien landscapes? : interpreting disordered minds
- All about anaesthesia
- All about drugs and young people : essential information and advice for parents and professionals
- Allen Carr's easy way to stop smoking : be a happy non-smoker for the rest of your life
- Allen Carr's easy way to stop smoking. : be a happy non-smoker for the rest of your life
- Alternative healing
- Alzheimer's : reduce your risk & revitalise
- Alzheimer's and other dementias
- Amber's donkey : how a donkey and a little girl healed each other
- An Emerald guide to explaining arthritis : living with and controlling arthritis
- An Emerald guide to explaining diabetes
- An aspirin a day : the wonder drug that could save your life
- An introduction to brain and behavior
- An introduction to coping with panic
- An introductory guide to massage
- Anatomy & physiology : for beauty and complementary therapies
- Anatomy & physiology : therapy basics
- Anatomy & physiology for dummies
- Anatomy and human movement : structure and function
- Anatomy and physiology for therapists
- And still the music plays
- Angina and heart attack
- Ankylosing spondylitis
- Anti-diet : reclaim your time, money, well-being and happiness through intuitive eating
- Anxiety and panic : how to reshape your anxious mind and brain
- Anxiety and stress
- Anxiety is really strange
- Anxiety-free with food : natural, science-backed strategies to relieve stress and support your mental health
- Anxious man : notes on a life lived nervously
- Are the keys in the freezer? : an advocate's guide for Alzheimer's and other dementias
- Are you really OK?
- Arthritis & rheumatism
- Arthritis : a self-help guide to feeling better
- Asperger syndrome and long-term relationships
- Asperger's Syndrome and sexuality : from adolescence through adulthood
- Asperger's syndrome in adults
- Aspergirls : empowering females with Asperger Syndrome
- Asthma : less attacks, no attacks
- Atkins : eat right, not less : your personal guide to loving a healthy low-carb & low-sugar lifestyle
- Autism : a parent's guide
- Autism : a very short introduction
- Autism : exploring the benefits of a gluten and casein free diet : a practical guide for families and professionals
- Autism : the scientific truth about preventing, diagnosing, and treating autism spectrum disorders - and what parents can do now
- Autism and the edges of the known world : sensitivities, language, and constructed reality
- Ayurveda : ancient wisdom for modern wellbeing
- B is for breast cancer : from anxiety to recovery and everything in between - a beginner's guide
- BMA new guide to medicine & drugs
- BMA new guide to medicines & drugs
- BTEC National health and social care, Level 3
- BTEC first health & social care
- BTEC level 2 health and social care
- Back in balance : use the Alexander technique to combat neck, shoulder and back pain
- Bagua and Tai chi : exploring the potential of Chi, martial arts, meditation, and the I Ching
- Be para fit : the 4-week formula for elite physical fitness
- Beat cancer : the 10-step plan to help you overcome and prevent cancer
- Beat depression fast : ten steps to a happier you
- Beat stress with CBT
- Beat your irritable bowel syndrome in seven simple steps
- Beating brain fog : your 30-day plan to think faster, sharper, better
- Becoming a midwife in the 21st century
- Bedlam : London's hospital for the mad
- Bedside stories : confessions of a junior doctor
- Been there, done that - try this! : an Aspie's guide to life on earth
- Behind those care home doors : how to avoid care professionals with their eyes wide shut
- Bipolar disorder : the ultimate guide
- Black's medical dictionary
- Blackout : remembering the things I drank to forget
- Blood, sweat and tea: : real-life adventures in an inner-city ambulance
- Blood, sweat and tea: : real-life adventures in an inner-city ambulance
- Bloomsbury international encyclopedia of aromatherapy
- Blue lights and long nights/
- Body
- Body : the complete human : how it grows, how it works, and how to keep it healthy and strong
- Body confidence
- Body image
- Body image problems & body dysmorphic disorder : the definitive treatment and recovery approach
- Body learning : an introduction to the Alexander technique
- Body weight workouts for men
- Boost your energy naturally : the complete guide to revitalizing your body and mind
- Born killers? : inside the minds of the world's most depraved criminals
- Borrowed time : the science of how and why we age
- Brain changer
- Brain wash : detox your mind for clearer thinking, deeper relationships, and lasting happiness
- Brainstorm : detective stories from the world of neurology
- Bread, jam and a borrowed pram : a nurse's story from the streets
- Bread, jam and a borrowed pram/
- Breaking & mending
- Breaking & mending
- Breaking the silence
- Breaking up with sugar : a plan to divorce the diets, drop the pounds and live your best life
- Breast cancer : your treatment choices
- Breath : the new science of a lost art
- Breathe well : easy and effective exercises to boost energy, feel calmer, more focused and productive
- Breathwork : use the power of breath to energize your body and focus your mind
- Brilliant cognitive behavioural therapy : how to use CBT to improve your mind and your life
- Brilliant cognitive behavioural therapy : how to use CBT to improve your mind and your life
- Brilliant stress management : how to manage stress in any situation
- British Medical Association complete family health guide
- British Medical Association complete home medical guide
- British Medical Association concise guide to medicines & drugs
- British Medical Association illustrated medical dictionary
- Burn the fat, feed the muscle : the secrets of the leanest people in the world
- Caged in chaos : a dyspraxic guide to breaking free
- Call me sister! : district nursing tales from the swinging sixties
- Call me sister! : district nursing tales from the swinging sixties
- Call the doctor : a country GP between the wars : tales of courage, hardship and hope
- Cambridge technicals level 3 health and social care
- Can I let you go? : a heartbreaking true story of love, loss and moving on
- Can I tell you about autism? : a guide for friends, family and professionals
- Can I tell you about stammering? : a guide for friends, family and professionals
- Can you hear me? : a paramedic's encounters with life and death
- Cancer nutrition and recipes for dummies
- Cannabis : (seeing through the smoke) : the new science of cannabis and your health
- Cannabis is medicine : how medical cannabis and CBD are healing everything from anxiety to chronic pain
- Caring for a parent in later life
- Catching breath
- Cell workout
- Chair yoga for dummies
- Change your life with CBT : how cognitive behavioural therapy can transform your life
- Cheer the f**k up : how to save your best friend
- Cheer up love : adventures in depression with the crab of hate
- Chest pain : a man, a stent and a camper van
- Child : how children think, learn and grow in the early years
- Childhood health psychology : a biopsychosical perspective
- Choosing nursing : from application to offer and beyond
- Cider vinegar
- Clean eating Alice : the body bible : feel fit and fabulous from the inside out
- Clean sleeping : how to sleep better naturally
- Coeliac disease : what you need to know
- Colon health : the key to a vibrant life!
- Complementary medicine
- Complete A-Z physical education handbook
- Complete back workbook : a practical approach to healing common back ailments
- Complete guide to recovery & recuperation
- Complete yoga workbook : a practical approach to healing common ailments with yoga
- Conceivable : the insider's guide to IVF
- Concise colour medical dictionary
- Concise colour medical dictionary
- Concussion
- Confessions of a GP: : a year of life, death and earwax
- Confessions of a male nurse
- Confessions of a male nurse
- Confessions of a menopausal woman
- Confessions of an air ambulance doctor : my life in blood, guts and latex gloves
- Constant craving : what your food cravings mean and how to overcome them
- Coping successfully with hiatus hernia
- Coping successfully with varicose veins
- Coping successfully with your hiatus hernia
- Coping with anxiety and depression
- Coping with asthma in adults
- Coping with bronchitis and emphysema
- Coping with chemotherapy
- Coping with drug problems in the family
- Coping with dyspraxia
- Coping with epilepsy
- Coping with hay fever
- Coping with macular degeneration
- Coping with memory problems
- Coping with stomach ulcers
- Coping with stress
- Coping with the psychological effects of illness : strategies to manage anxiety and depression
- Core strength training : the complete step-by-step guide to a stronger body and better posture for men and women
- Corona, false alarm? : facts and figures
- Counselling for post-traumatic stress disorder
- Country doctor : hilarious true stories from a country practice
- Covid-19 : what you need to know about the coronavirus and the race for the vaccine
- Cracking the menopause : while keeping yourself together
- Crohn's disease and ulcerative colitis : a patient's guide
- Dare to dream : my struggle to become a mum - a story of heartache and hope
- Daughter, mother, me
- Davidson's principles and practice of medicine
- Davina's kitchen favourites : amazing sugar-free, no-fuss recipes to enjoy together
- Deafness and hearing loss : the essential guide
- Dealing with depression
- Dear dementia : the laughter and the tears
- Dear life : a doctor's story of love and loss
- Dear life : a doctor's story of love, loss and consolation
- Deliciously healthy menopause : food and recipes for optimal health throughout perimenopause and menopause
- Dementia
- Dementia : the one-stop guide : practical advice for families, professionals and people living with dementia and Alzheimer's disease
- Dementia : the one-stop guide : practical advice for families, professionals and people living with dementia and Alzheimer's disease
- Dementia : what you need to know : practical advice for families, professionals and people living with dementia and Alzheimer's disease around the world
- Dementia care : a care worker handbook
- Dementia care : a guide
- Dementia essentials
- Dementia for dummies
- Dementia positive
- Depression
- Depression and anxiety the drug-free way
- Depressive illness : the curse of the strong
- Developing practical skills for nursing children and young people
- Diabetes : a practical guide to managing your health
- Diabetes for dummies
- Digital kids : how to balance screen time, and why it matters
- Disabilities
- Disability
- Disability in the UK
- Disability rights handbook
- Disability rights handbook
- Discussing cannabis
- Discussing sexual health
- Disordered eating
- Diverticulitis diet
- Do this for you : train your mind to transform your fitness
- Doctor's notes : more incredible true tales from a GP's surgery
- Don't die young : an anatomist's guide to your organs and your health
- Down's syndrome : the essential guide
- Dr Dawn's guide to brain health
- Dr Dawn's guide to digestive health
- Dr Dawn's guide to healthy eating for IBS
- Dr Dawn's guide to heart health
- Dr Dawn's guide to toddler health
- Dr Dawn's guide to weight and diabetes
- Dr Dawn's guide to women's health
- Drink? : the new science of alcohol + your health
- Drug use and abuse
- Drugs handbook 1996-97
- Dukan diet 2 : the 7 steps
- Duty of care
- Dyslexia and other learning difficulties
- ER nurses
- Easy way for women to stop smoking
- Eat beautiful
- Eat better, live longer : understand what your body needs to stay healthy
- Eat yourself young : take years off your looks with this revolutionary new eating plan
- Eat, nourish, glow : 10 easy steps for losing weight, looking younger and feeling healthier
- Eating disorders
- Eating disorders
- Edexcel GCSE (9-1) history, Medicine in Britain, c1250-present and the British sector of the Western Front, 1914-18
- Edexcel GCSE physical education : all-in-one revision and practice
- Edexcel IGCSE human biology, Student book
- Emergency admissions : memoirs of an ambulance driver
- Emotional resilience : how to safeguard your mental health
- Empowered fertility : a practical twelve step guide
- End back & neck pain
- Endal: : how one extraordinary dog brought a family back from the brink
- Energy tapping : how to rapidly eliminate anxiety, depression, cravings, and more using energy psychology
- Epilepsy : complementary and alternative treatments
- Epilepsy : the essential guide
- Escape the diet trap : lose weight for good without calorie-counting, extensive exercise or hunger
- Everyone try yoga : finding your yoga fit
- Everything is true : a junior doctor's story of life, death and grief in a time of pandemic
- Everything you need to know about the menopause (but were too afraid to ask)
- Everything your GP doesn't have time to tell you about arthritis
- Explaining Parkinson's
- Explaining Parkinson's
- Explaining diabetes
- Extremes : life, death and the limits of the human body
- FAB diet : the all new fat attack booster diet
- Face to face : true stories of life, death and transformation from my career as a facial surgeon
- Facts about smoking
- Fast asleep : how to get a really good night's rest
- Fat : the secret organ : the surprising science behind the most misunderstood part of the body
- Fat chance : the bitter truth about sugar
- Feel better in 5 : your daily plan to supercharge your health
- Fertility issues
- Fertility rights
- Fibromyalgia and myofascial pain syndrome : how to manage this painful condition and improve the quality of your life
- Fighting fit : health, medicine and war in the twentieth century
- Finding Asperger syndrome in the family : a book of answers
- First aid manual : the authorised manual of St John Ambulance, St Andrews First Aid and the British Red Cross
- First aid manual : the authorised manual of St John Ambulance, St Andrews First Aid and the British Red Cross.
- First aid manual : the authorised manual of St. John Ambulance, St. Andrew's Ambulance Association and the British Red Cross
- First aid manual : the authorised manual of the Irish Red Cross
- First foods
- First steps out of smoking
- Fitness & health
- Fitter, happier, healthier : the ultimate body plan
- Fixing dad
- Flash count diary : a new story about the menopause
- Florence Nightingale at first hand
- Fly with confidence/
- Flying with confidence : the proven programme to fix your flying fears
- Flying with confidence : the proven programme to fix your flying fears
- Food & nutrition
- Food - WTF should I eat? : the no-nonsense guide to achieving optimal weight and lifelong health
- Food - WTF should I eat? : the no-nonsense guide to achieving optimal weight and lifelong health
- Food and diet in the UK
- Food for life : the new science of eating well
- Food refusal and avoidant eating in children, including those with autism spectrum conditions : a practical guide for parents and professionals
- Forget-me-not : caring for an Alzheimer patient
- Fragile lives
- Fragile lives : a heart surgeon's stories of life and death on the operating table
- Free your back : ease pain and regain natural poise with gentle exercises based on the Alexander technique
- Free yourself from anxiety : a self-help guide to overcoming anxiety disorders
- Freedom from anxiety
- Freedom from emotional eating
- French women don't get fat
- From fat to fit : the simple wat to transform your family's health
- Fuel for life
- Fundamentals of nursing
- Further confessions of a GP
- GCSE physical education : all-in-one revision and practice
- GOOP clean beauty
- Gentle yoga for arthritis : a safe approach to better health and well-being through yoga
- Get fit, get happy
- Get your kids fit : the parents' guide to healthy, happy, active kids
- Getting better bite by bite : a survival kit for sufferers of bulimia nervosa and binge eating disorders
- Getting pregnant faster : boost your fertility in just 3 months - naturally
- Girl in the dark
- Global health
- Glorious rock bottom
- Glow kids : how screen addiction is hijacking our kids - and how to break the trance
- Glucose revolution : the life-changing power of balancing your blood sugar